144708_私人健身课程[千元购买] - 酷夫资源搜索-网盘资源搜索神器

• file:005_narrow_push_ups(上半身，初级)静.mp4
• file:221_bent_leg_cross_overs(下半身，初级)静.mp4
• file:243_dynamic_calf_stretch(柔韧性，初级)静.mp4
• file:045_pistol_squats(下半身，高难度)静.mp4
• file:217_donkey_kicks(下半身，初级)静.mp4
• file:139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4
• file:224_table_top_crunches(腹肌和核心肌群，初级)静.mp4
• file:146_v_ups(腹肌和核心肌群，高难度).mp4
• file:010_push_up_side_planks(上半身，中级)静.mp4
• file:091_backward_lunges(下半身，初级)静.mp4
• file:121_squat_stars(有氧运动，高难度).mp4
• file:181_wall_climbs(全身，高难度).mp4
• file:190_childs_pose(柔韧性，初级)静.mp4
• file:163_triceps_dip(上半身，初级).mp4
• file:177_hip_abduction(下半身，初级)静.mp4
• file:124_mountain_climbers(有氧运动，初级)静.mp4
• file:106_high_knees(有氧运动，初级).mp4
• file:081_flat_out_burpees(全身，中级).mp4
• file:239_side_lunge_touchdown(下半身，中级)静.mp4
• file:118_lateral_jumps(有氧运动，中级).mp4
• file:048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4
• file:093_lunge_to_front_kick(下半身，中级)静.mp4
• folder:144708_私人健身课程[千元购买]
• folder:花了一千多元买的私人健身教程